What you will learn:
- The benefits of relaxation
- How stress affects the physical body
- Mind-Body Connection
- Breathing techniques for relaxation
- Various relaxation techniques
- About visualisation and how it can be used to promote healing
- Details of common conditions with specific relaxation and visualisation exercises, including fertility, pregnancy and birth, children, cancer, depression and anxiety.
Benefits for Clients:
- A deeper state of relaxation, enhancing the healing benefits of reflexology treatment
- All the techniques are easily learned and can be used between treatments
Benefits for the Therapist:
- CPD points, in the comfort and convenience of your own home
- A new, usable skill that will give you a unique selling point
- All the techniques are also for your own benefit - for stress management and improved health, to help build your practice and achieve your own goals
- Personal and spiritual development
Included with the course :
- A4 folder with written notes
- Full support via email and telephone
- Optional training session at Billingshurst
What the course involves:
- Study of course notes
- Short answer question paper
- Practical work using the techniques yourself
- Practical work using the techniques with a volunteer
- Case study using the techniques with a reflexology volunteer
- Your own recording (CD or tape) of a relaxation exercise or informal visit to Billingshurst with a volunteer or other student
- Recommended reading
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