Treatments

CHILDBIRTH: Are you concerned about the birth of your baby? Are you hoping for a natural delivery, free of intervention and with minimum pain?

Self hypnosis is an extremely effective tool which you can learn to use during labour resulting in a shorter labour and much less painful contractions. A special breathing technique is taught, as well as visualisations and self hypnosis. The 'fear-tension-pain' cycle is explained and discussed. The outcome is a calm, centered mother. The effects of both the treatment and a calm, relaxed birth will undoubtedly be also transmitted to your baby.

Reflexology is also recommended on a regular basis throughout your pregnancy ( although it is usually wise to avoid treatment during the first trimester). Two to three sessions of hypnotherapy later in pregnancy will provide you with the ideal foundations for a calm and controlled birth. I have received numerous testimonials in this area and I can put you in contact with other parents who have had a positive experience using Hypno-reflex birth treatments. Contact me now for further details, either via telephone or email. (Treatment Prices)

CONFIDENCE: In cases where confidence is lacking in a specific area of life, suggestion therapy, positive visualisation and other appropriate techniques are usually sufficient to effect a positive change. Where confidence is more deep-seated and or there are other problems affecting the quality of life, other hypnotherapeutic techniques will be recommended. (Treatment Prices)

FEARS, PHOBIAS AND PANIC ATTACKS:Hypnotherapy is very successful at helping people resolve these problems. It works by changing the way your mind interprets situations, you then begin to respond more naturally to situations, which leaves you feeling more calm, relaxed and in control.

A number of techniques are available to help including the Fast Phobia Cure (as seen on TV). Each case is discussed individually and appropriate treatment advised. (Treatment Prices)

SMOKING CESSATION: The approach that I use to smoking cessation involves focusing on the benefits of being a non-smoker. The treatment consists of two sessions. One of the sessions is aimed directly at stopping smoking and uses suggestion therapy. The other session can reinforce the previous session or a focus on stress management. Before beginning treatment, you must initially want to stop smoking and be ready to stop. I can then work on increasing your willpower, reduce your cravings and prevent any symptom substitution (i.e. replacing smoking with increased eating habits). Contact me now for further details via my 'Contact' page. (Treatment Prices)

SPORTS PERFORMANCE: Hypnotherapy can help both the professional sports person and the serious amateur. Sessions include

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STRESS MANAGEMENT:Stress is very much a part of our daily life, but reducing stress can have a considerable impact upon health and well-being. There are a number of techniques which can help reduce and control stress levels, including self-hypnosis, ego-boosting, goal setting and looking at the balance in your life. 4 sessions are normally recommended of 1+ hours each. (Treatment Prices)

WEIGHT MANAGEMENT: Some clients respond well to simple suggestion therapy whilst others require more involved hypnotherapeutic techniques, that can resolve inner conflict surrounding food. Internal conflict can create resistance to losing weight and hypnotherapy can help resolve these conflicts, enabling the client to lose weight and keep the weight off.

So whether you just need a motivational boost or have deep-seated emotional issues around food, hypnotherapy is the key to success because it tackles your weight problem at the root cause. (Treatment Prices)